Prepare Your Exercises

Free Weight Test

Do you feel overweight and need to lose a few pounds ?

Take this accurate weight test to find your ideal weight, and get the most suitable exercise for woman for your body !

Your weight will affect the kind of exercise for woman that you would take. That is why, it is important to learn about your own weight before starting any exercise.

As women has different body structure than men's, first you have to identify your own body, before choosing the right models of exercise for woman that you would like to take. Many women do it in the opposite way. They try everything they know, read every information and articles they could find, and practice every exercise for woman they could find, without learning first the advantages, functions and characteristics of each model. They never consider whether the exercise for woman they have is already fit their need or not.

Free Weight Test to Identify Your Own Body Type

'So, how could I know whether I'm overweight or not ?' you may asked. Just take this simple formula that is used by WHO:

BMI = W (in kilograms) W = Weight

(Body Mass- H (in meter)² H = Height

Index)

You have an ideal BMI when the value is between 18,5 - 22,9. Under that value, you are under-weight, over that value, you're overweight. If your weight is between that value, congratulation ladies, you have a normal weight (still it doesn’t mean you don’t need exercise !).

Body Fat Analyzer

You could also combine this method by using a weight measuring equipment called body fat analyzer. Using this equipment, you could measure body fat percentage, muscle and bones, body liquid and also your metabolism. Body fat analyzer is a must-have equipment that is designed with the latest technology, providing body measurement information, with clinically proven accuracy, user friendly, and at an affordable price.

Find your body analyzer here !

Now, after you took the tests, and combine the results, you know what type of body you have,

1. Normal or Under-Weight

2. Overweight

So, where is the FUN part? Calm down, ladies, it's just started. All you have to do, is clicking at your type of body according to the test, whether you are Normal/Under-weight or Overweight. Both exercise type have different intensity of exercise for woman that you should take. By choosing the right exercise type, you will exercise efficiently to reach your goal.

Don't forget to send me your success stories together with photographs of your new body shape after succeeding your exercise for woman ! Send it to : admin@myexercise-for-woman.com.

YES, YOU CAN DO IT, LADIES !! Good luck...