THE DANGER OF SLIMMING PILLS

Recent news events have told us about women stricken with complications arising from taking slimming pills with unauthorized and dangerous substances. Many distributors of slimming products make unfounded claims in the effectiveness of their products making their product look seemingly innocent. " There is no shortcut way in one's bid to lose weight" Due to the lack of knowledge and ignorance on the side of users, many people are given misleading or incorrect information about the slimming product or pills that they are taking. Slimming pills stimulate weight loss in a variety of ways. Slimming pills that suppress the appetite often contain adrenaline derivatives which cause harmful and unpleasant side effects such as palpitations, dry mouth, insomnia, restlessness and anxiety. These side effects may add to the existing problem of obesity and create medical complications. Slimming pills that contain diuretics stimulate water-loss and are usually ineffective because of the body's natural tendency to replace lost fluids. If you take a pill that makes you lose say 1 pound of water, your weight will be reduced by the same amount, but the moment you drink liquids, the depleted quantity of water will be replaced and your weight will return to normal. Diuretics can be potentially harmful because they may also cause potassium depletion, which can lead to muscular weakness, including weakening of the heart muscle and mental confusion. Water depletion is also particularly dangerous if you are living in hot climates countries where dehydration may create numerous complications. Slimming pills that contain laxatives may lead to severe diarrhea, dehydration from water loss, vitamin and mineral deficiencies. Pills containing harsh laxatives tend to destroy normal movement of the bowels. Taken over a long time, they prevent the ability to produce normal stools. If you feel slimming pills are an option for you, speak to your doctor. You and your doctor should discuss the long term effects of a product in relation to your health before deciding if the pills are appropriate for you. Slimming pills are potentially very dangerous and should only be used with the recommendation of your doctor and taken as prescribed.This is true if you intend to use them for a long period of time. The most healthy and effective way to control your weight is through long-term healthy eating and regular exercise.Your body requires certain quantities of vitamins and minerals daily for optimum health. The healthy diet should be based on lower calorie nutritious food such as vegetables, fruits, lean meat, poultry, fish, low fat dairy products and cereals. Eating healthy to lose weight is a great idea but your weight loss plan will be far more effective if you add regular exercise to it. To keep your weight down in the long term, get at least 30 minutes of exercise everyday. There are lots of ways to increase the amount of activity you do. Aerobics classes, running, brisk walking, swimming and cycling will all improve your fitness levels. Choose activities that suit your lifestyle and that you find enjoyable. You are then more likely to build it into your routine and continue to exercise. Alternatively, you could join a fitness class to make physical activity a regular habit. As you exercise more often, you will be able to increase the length and intensity of your workout. Do not lose weight rapidly. Remember that there is no shortcut way in one's bid to lose weight.