The Atkins diet and Weight Control

A low carb diet can be appealing if you love meat and fish...

The Atkins diet

One of the highest profile diets of recent years, the Atkins diet - named after its inventor the late Dr. Richard Atkins is a four stage low carbohydrate diet.

How does the Atkins Diet Work?

Restriction of carbohydrate intake causes a change in the body's metabolism which induces dissolving of fat or lipolysis within the body. This changeover of the body's metabolism from burning glucose to burning body fat begins when the body enters a state called ketosis because it has run out of surplus carbs to burn and use as energy.

Basically - stop eating carbohydrate and your body will start to burn up your fat as a source of energy - resulting in fast weight loss.

The Induction Phase

During the initial 14 day induction period, carbohydrate intake is restricted to 20 grams a day - the of this first stage idea is to 'kick start' the process of burning fat from your body rather than from the food that you eat. Fruit and many vegetables are off limits in this stage.

Ongoing Weight Loss (OWL) Phase

In the OWL phase, you are allowed to graduallly increase your daily intake of carbohydrates by five grams a day up to a limit of around forty grams.

You need to carefully watch your carbo intake level untill you find the amount of carb that allows you to lose one or two pounds a week. This is your Critical Carbohydrate Level. Foods you might start eating at this stage could be some dairy products and low carb vegetables.

Pre-maintenance Phase

Rather like gently applying the brakes on a car to ensure a smooth stop, the pre-maintenance phase is started when you are 5 -10 pounds short of your ideal weight.

You adjust your Critical Carbohydrate Level so that you are losing around one pound a week which prepares your body for the maintenance phase without too much of a shock.

Maintenance Phase

When you have reached your ideal weight and found the highest level of carbohydrate at which you can maintain it you are in the maintenance phase.

It's given this name because like all diets, you can't just lose weight and then revert to your previous heating habits without gaining the pounds again - your new weight requires maintenance!

During this stage ( the rest of your life!!! ) you can experiment with adding good (unprocessed or partially processed) carbs such as Fruits, Vegetables, nuts and seeds to your allowed foods to create a more balanced diet.

Consult your doctor or medical professional before beginning any diet or exercise plan.

What foods does the Atkins Diet suggest?

A days eating on the Atkins diet Induction Phase might look like this:

Breakfast

• Bacon and eggs or
• Scrambled egg with salmon

Lunch

• Cheese omelette or
• Burger with salad

Dinner

• Grilled fish with veggies and salad or
• Chicken with mushrooms and pepper or
• Steak and salad

Advantages of the Atkins diet

The four stages of the Atkins diet make it easy to follow and some users have reported significant weight loss in the two week induction phase making it a good option if you need to lose weight fast.

If your a confirmed carnivore, it's probably the most attractive diet for you.

Conversely if you're a big fan of vegetables and dairy products other diets might suit you better.