Cardio Exercises

Cardio Exercise That Will Help You Burn Fat

Ok, so you want to burn the fat you need to in order to see your ab muscles. Exercising by itself can never be enough to help you to lose weight. It's true that when you exercise you burn more calories than you normally would, but putting calories in is far easier than getting them out. You consume a certain number of calories every day. At the same time, you require a certain number of calories to be able to move around and do the things that you do every day. The problem you get into is when the number of calories that you take in is so much greater than what you use, then your body will store the excess where ever it can. And often times that place is your stomach!

Why Cardio Exercises?

So what you need to do first is to regulate your intake. You have to change your lifestyle to first, decrease your intake and then to second, increase your output. That is where cardio exercises come into play. Cardio exercise helps you to increase the rate that you burn calories in a given period of time. With sustained cardio activity your body will have to increase the rate that it burns fat in order to keep up with the demand you are giving it. Cardio exercise makes you much healthier as well.

Cardio Exercises to Increase Heart Rate

The reason that cardio exercise helps you to burn fat far better than other exercises is that it get's your heart rate increased for a sustained period of time. When your heart is pumping faster, its making the rest of your body keep up with it and you start increasing the energy (calories) that you are using. It is a good practice to get your heart rate increased every day. So if you can do 20 or so minutes every day of cardio exercise, that will get your heart rate increased for a couple of hours. So you may only be exercising for 20 minutes, you will be burning calories faster for much longer than that. But it has to be about 20 minutes of cardio before your heart rate actually increases to any important level of activity.

Which Cardio Exercises?

So which cardio exercises are most helpful to you? Well, what you are aiming for is something that will get you moving and your body going at a pace that it normally doesn't. The most obvious one would be running. When you run for a sustained amount of time, you really do feel your entire body going and your heart pumping quickly (especially if you don't run very often). So whether you start every day with a brisk jog, or just like to run in place in the comfort of your home, running is still probably the best, and easiest, cardio exercise. AFter that it would be any activity that gets your going. Whether it be swimming, bicycling, aerobics, elliptical machine, or what have you. Just get your heart going for an extended period of time!