All About Abs 2 - The Best Abs Exercises

All About Abs 2 - The Best Abs Exercises
This is Part 2 of our four part series called All About Abs. This post will look at the best abs exercises that you should utilize if you want to develop some super sexy, firm and toned abs.
All about abs - the best abs exercises intro
The first part of this series took a look at all the essential basics of abdominal development. We established that the basics are the most important part of abdominal training so if you have not read it yet I strongly encourage you to go back and read it first. Without the basics they more advanced stuff is no where near as effective.
Once you know all about the basics, however, you need to expand your knowledge further and get yourself together an arsenal of the best possible exercises. This will make the process of developing some nice abs much faster.
You see there are good abs exercises and there are bad abs exercises. Some work the abs a lot better than other and it is these few that we are interested in. If we spend a lot of time on fancy abs exercises that aren’t quite as effective as the other then we are just wasting our own energy and time.
The best abs exercises target the abs really well to the exclusion of most other muscles. This should be your gauge.
You only need a couple of abs exercises
One important point I want to share with you all is that you really only need two or three super abs exercises. It is not necessary to do ten different exercises each workout, they are all targeting the same group of muscles.
I think many women fall into the trap of thinking that if they haven’t made much progress they need some new exercises to try out. Or, they may think that different abs exercises workout different areas of the abs. While both of these thoughts are true to some extent I find it much more effective to get my clients (and myself) to master three or four exercises and focus on them completely.
However, it is important to mix up your routine if you find it boring or ineffective. My point, however, is that you only need three or four exercises for success.
What makes a good abs exercise?
As aforementioned a good abs exercise should be one that targets the abdominal muscles well without brining any other muscles in to play.
One of the main problems with bad abdominal exercises is that they take the emphasis off of the abs by either tricking you into using too much motion or bringing other surrounding muscles into help. Both of these secnarios are bad and will not help your progress.
My goal with this series is not so much to lay out your entire path step by step for you but rather it is to give you some good solid information and facts so you can go about your abs training in an informed way. This means that you should be able to pick new abs exercises and diets by looking at them and asking yourself whether they meet the standards laid out in these posts.
An important part of the information I want to give you is to help you recognize a good abs exercise. It should use only the abs and not the hip flexors or obliques, it should be simple to do and it should involve the crunching action. That’s it.

Weight Loss Exercises Plans

5 Plans To Succeed Your Weight Loss Exercises Set Up Your Plans Before Having Exercise for Woman

To succeed in Weight Loss Exercises, you will need first to set up an extra spirit and strong motivation. These 5 weight loss exercises plans will help you to be focused to the path of reaching a success in your weight loss program.

5 Plans To Succeed Weight Loss Exercises

In Weight Loss Exercises, losing weight is your goal, however weight loss program is not an instant program. It's impossible to lose weight and to have body shaping just by having weight loss exercise several times. You need to bear this in your mind. There is NO INSTANT ways to succeed in weight loss program !! It needs your long-term dedication and continuous hard-work. That is why you need to set up plans before starting the weight loss exercise.

Plan # 1 : How many pounds to lose ? First let's calculate how many kilograms or pounds of your weight you must lose to achieve your ideal weight. For more accurate result, please use Body Mass Index Test at our Free Weight Test. Let's say your weight is at present 72 kilograms, while your height is 1,65 meter. Your Body Mass Index (BMI) would be 26,5. To achieve ideal/normal BMI, you must lose at least 4 kilograms. That is your Plan #1.

Plan # 2 : How long it takes to lose weight ?

Next, you must define plan #2, in how many months you would achieve your ideal BMI. Remember, be realistic! You should do it gradually, and with FUN. So, don't set the time too short, i.e. losing weight in 3 weeks. This way you would be desperate when the time has due while your weight still has not yet changed. Again, be realistic!

Plan # 3 : How slim will you go ?

Plan #3 would be noting your size at present, then go for shopping to buy yourself a cute jeans or trousers that you like very much with 1 (one) size smaller than your present size. Hang the jeans in your closet in such way that every morning when you open the closet to get dressed, you would see the jeans. It will remind you to work hard in your weight loss exercise.

You could also find and cut from fashion magazines or catalogues, pictures of fashion items you really like to buy when you have achieved your ideal BMI (Body Mass Index). Put or hang the picture somewhere around your house, so that you could see it often. If you like, you could also add some encouraging words besides the pictures.

Plan # 4 : Get weight loss support from family/friends

Get supports from your husband, children, parents, sisters or friends. Tell them that you have an important weight loss program to work. You would need those weight loss support in your next journeys, when you start your weight loss exercise. Or to be much better and FUN, invite your friends to have exercise together at your own home gym. This way, you could always support each others. Isn't it FUN ladies ?

Prepare Your Exercises

Free Weight Test

Do you feel overweight and need to lose a few pounds ?

Take this accurate weight test to find your ideal weight, and get the most suitable exercise for woman for your body !

Your weight will affect the kind of exercise for woman that you would take. That is why, it is important to learn about your own weight before starting any exercise.

As women has different body structure than men's, first you have to identify your own body, before choosing the right models of exercise for woman that you would like to take. Many women do it in the opposite way. They try everything they know, read every information and articles they could find, and practice every exercise for woman they could find, without learning first the advantages, functions and characteristics of each model. They never consider whether the exercise for woman they have is already fit their need or not.

Free Weight Test to Identify Your Own Body Type

'So, how could I know whether I'm overweight or not ?' you may asked. Just take this simple formula that is used by WHO:

BMI = W (in kilograms) W = Weight

(Body Mass- H (in meter)² H = Height

Index)

You have an ideal BMI when the value is between 18,5 - 22,9. Under that value, you are under-weight, over that value, you're overweight. If your weight is between that value, congratulation ladies, you have a normal weight (still it doesn’t mean you don’t need exercise !).

Body Fat Analyzer

You could also combine this method by using a weight measuring equipment called body fat analyzer. Using this equipment, you could measure body fat percentage, muscle and bones, body liquid and also your metabolism. Body fat analyzer is a must-have equipment that is designed with the latest technology, providing body measurement information, with clinically proven accuracy, user friendly, and at an affordable price.

Find your body analyzer here !

Now, after you took the tests, and combine the results, you know what type of body you have,

1. Normal or Under-Weight

2. Overweight

So, where is the FUN part? Calm down, ladies, it's just started. All you have to do, is clicking at your type of body according to the test, whether you are Normal/Under-weight or Overweight. Both exercise type have different intensity of exercise for woman that you should take. By choosing the right exercise type, you will exercise efficiently to reach your goal.

Don't forget to send me your success stories together with photographs of your new body shape after succeeding your exercise for woman ! Send it to : admin@myexercise-for-woman.com.

YES, YOU CAN DO IT, LADIES !! Good luck...

Exercises For Women

Exercise @ Your Home Gym

Having Your Own Home Gym Is Not A Dream Any More! YOU Can Own It And Have YOUR OWN Exercise At Your OWN Time And Your OWN Home !

Exercise at any time you like ? Exercise at a gym without having to leave your house ? Why don't you make your home as your own gym ? Q: Can I actually do that ? A: Of course ! Q: Do I really need my own gym ? A: Here are the answers….

6 Reasons Why You Need Exercise @ Your Own Home Gym

1. Are you a busy woman who doesn't have many time to go to a gym for exercise ?
2. Do you feel uncomfortable to wear your favourite sports wear at the gym ?
3. Do you often think dumbbells or exercise machines at gym are not hygienic ?
4. Do you often have to wait/queue for several minutes before being able to use a certain machine at the gym?
5. As an aerobics lover, do you want to have your own aerobics choreography or music rather than just following the instructor?
6. Is privacy one of your most concerns ?

If you answer 'yes' to most of those questions, then exercise at your own home gym will be your best solution.

Imagine....

• You can do exercise in your own time schedule - 24 hours/day, 7 days/week (you are the boss of the gym, right ?).
• You can use all the equipment or machine as long as you like, nobody will come and say 'excuse me, but are you still using this?' though he/she can see that you ARE actually using it!!
• You don't have to share your equipment and machine with many other people.
• When you feel boring, you can move your exercise anywhere in your home. Nobody will be annoyed when you move the dumbbells...
• And last but not least, you can do the exercise according to your OWN need at your OWN choice, while most of gyms provide only equipment/machines/music at general taste.